Friday, July 5, 2013

5 Steps to Feel-Good Feet


The heat is on—are you still hiding your flaky toes, cracked heels, and downright funky feet inside sweaty sneakers?  If so, then it’s time to spruce up your steppers and set them free! But there’s no need to spend big bucks on a professional pedicure, when you can DIY for pennies. Here’s how:
1.  Conquer the calluses. The next time you take a bath, treat your feet to a moisturizing salt rub. Dampen a handful of Epsom salts with a small amount of almond or olive oil. Then scrub your feet until the salt’s dissolved and the oil has softened your skin.
2.  Soothe your heels. Rub a half a lemon on your heels to promote smoother skin.
3.  Tend to your toenails. Nails are vulnerable to fungus infections that can cause discoloration and deformity. The best treatment is to keep your toes as clean and dry as possible.
4.  Get help from herbs. Calcium and magnesium are essential to nail health. Make a mineral-packed herbal potion by mixing together equal parts of nettles (which is rich in both calcium and magnesium), horsetail, and oats. Steep 1 heaping teaspoon in 1 cup of hot water for 10 minutes, and drink 1 to 2 cups daily.
5.  Make it a multi. A daily multivitamin will help ensure that your body has the right nutrition for proper nail growth. Healthy nails are less likely to become ingrown or infected.

Follow up your DIY pedicure with a generous smear of our Foot & Heel Revitalizing Cream. The enhanced, extra-strength formula works miracles on tired, worn out, or neglected feet, soothing and smoothing even the roughest, toughest skin. Just massage it in and you'll feel the serious, yet gentle therapeutic action as it heals and protects your tender tootsies. Try it for 21 days—absolutely FREE!

 

 

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