If the heat this week is making you feel too
lazy to even lift a fork, collapse on your beach chair and sip a whole day’s
worth of vitamins A and C right through a straw! As a special bonus, this
sensational sipper will help boost your immune system and keep you in the pink
of health, too.
Here’s how to whip up a delicious and frosty Cantaloupe
Smoothie:
Combine ½ cup of cold fat-free evaporated milk, 3 cups of
cold cantaloupe cubes, ¼ teaspoon of vanilla extract, and a dash of ground
cinnamon in a blender. Blend until smooth, and pour into a large chilled glass.
Then sip, relax, and chill out!
You say you’re not crazy about cantaloupe? Whirl up this Super
Banana Shake instead. The potassium in the fruit will put a little extra spring
in your step:
In a blender, combine 1 very ripe banana, 1/2 cup of
fat-free plain yogurt, ½ cup of fat-free milk, 1 tablespoon of vanilla extract,
1 tablespoon of honey, and 1 tablespoon of wheat germ. Blend on high until
creamy and smooth, then pour the shake into a tall glass and dust the top with
cinnamon. Then sip and enjoy!
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