Easy Ways to Beat Bunion Pain

Are your feet bothered by a bony bump on the outside of your big toe? If it hurts like crazy, chances are it’s a bunion. I’m guessing your doctor might recommend surgery, but I’d prescribe shopping instead. WHAT??? That’s right—shopping. It’s certainly more fun and less risky, so it’s a great first step. Here’s some things you need to get:

 

·        Comfortable shoes that really fit. Go ahead and have your feet measured in the store. You might be surprised that “your size” really isn’t. Look for shoes that are wide enough to slip your foot into easily, preferably with a low or flat heel.  And forget about “breaking them in.” If they’re not comfortable right this minute, walk on by.

·        Snug socks. It sounds crazy, but the tighter your socks, the less likely they are to rub your bunion the wrong way. No rubbing equals less pain, and that’s exactly what you want!

·       Toe separators. Pick them up at the drug store (silicone is best) and place between the first and second toe to reduce pressure.

·        Epsom salts. To reduce pain and swelling, add 2 tbsp. to hot water and soak the afflicted foot for about 15 minutes. 
 

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