Are You Getting Enough Sunshine?

It’s a funny question to ask in the middle of summer, I know. But not everyone spends time outside, and when they do, they’re often so protected against the sun’s harmful rays that they aren’t getting any of its benefits, either. So what exactly are you missing out on? The sunshine vitamin—vitamin D.

Vitamin D is so essential that your body has developed two ways of getting enough: from the foods you eat and from exposure to sunlight. Still, millions of Americans don’t get enough, which is unfortunate because this nutrient is essential for your health. Take a look at the critical role it plays:

·        Arthritis. One study showed that people with too little vitamin D in their diets were more likely to develop osteoarthritis and three times more likely to have existing arthritis get worse. Be sure you get enough D—from fortified milk, for example.

·        The blues. Vitamin D helps the body maintain higher levels of serotonin, a brain chemical that helps regulate mood. So exercise outdoors—even on dim, overcast days—and you may enhance the natural antidepressant effect of your workout without even realizing it.

·        Dem bones. Your body needs vitamin D to absorb calcium, the mineral that keeps bones strong.

Our amazing Eterni-D Anti-Aging Formula gives you all the vitamin D you need in one tiny pill. It can help strengthen bones and muscles, boost immunity, and support heart health. And it can help improve memory, concentration, and focus, too. Try it FREE for 21 days!