Baker's Best of Health

Maybe you think you’re too busy, or too old to work out, or perhaps you have a chronic condition like arthritis that you’re afraid will get worse if you exercise. Well, it’s time to drop the excuses! Adding just 30 minutes of walking per day is enough to prevent weight gain and encourage moderate weight loss. Getting your body moving may also help ease chronic joint pain. Just make sure you check with a doctor before beginning any exercise plan.


Now here’s the great news: You don’t have to get all 30 minutes of daily exercise in one shot. Research shows that three brisk 10-minute walks per day are just as effective as a 30-minute walk. And this workout won’t cost you a thing!

So if you’ve resolved to get fit this year, good for you! But don’t be discouraged if you overdo it on the first day. Just massage the aches and pains away with our amazing Arthritis Pain Relief Cream. And it’s yours to try RISK-FREE for 21 days!