For Better Health, Feast on Fish

Saltwater fish, such as salmon, cod, herring, and tuna, contain loads of omega-3 essential fatty acids that the body doesn't produce but are necessary for good health.  Omega-3 acids reduce the risk of heart disease, strengthen the immune system, and help ease stiff and swollen joints by reducing both inflammation and cartilage destruction. To get the most of these health benefits, try to eat fish 2-3 times a week. Here are some tummy-tempting ways to add more to your menu:

·        Add pieces of fresh fish to store-bought vegetable soup to make a chunky chowder. Simmer at least 5 minutes to be sure the fish is cooked through.

·        Use white albacore tuna to make a tuna salad. Add light mayo and plenty of fresh veggies like scallions, celery, carrots, cucumber, and radishes.

·        When you’re grilling salmon, cook a double batch. Chill the leftovers to mix into pasta salad to take to work the next day.

·        Try this recipe for one of my favorite fish feasts--Lemon Baked Cod:

--Wash 1 lb. of cod fish fillets and pat them dry.

--Mix ¼ cup olive oil with 2 tbsp. fresh lemon juice in a small bowl.

--In another bowl, mix ¼ flour, ½ tsp. salt and ¼ tsp. pepper.

--Coat fish fillets with oil/lemon mixture, then coat w/flour mixture.

--Place fish on a baking dish; pour remaining oil/lemon mixture over.

--Bake uncovered in 350 degree oven until the fish flakes easy with a fork, about 25 to 30 minutes.

--Sprinkle with paprika and garnish with lemon wedges.

Trust me—one taste of this delish dish, and you’ll be making fish a regular mealtime feature!