· If you don’t drink coffee often and have trouble with fluid retention now and then, try a cup—black. It’s a natural diuretic that can wash fluids from your body, which is especially helpful for premenstrual bloating.
· If your head is pounding and you’re not too queasy, down some coffee—the high-test kind with plenty of caffeine. Taking 130 milligrams of caffeine (the amount in about 1 ½ cups of coffee) and two aspirin tablets relieves a headache 40 percent better than aspirin alone.
· The next time you’re a little constipated, knock back a cup of strong coffee. It stimulates the intestine and will help you stay regular.
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