Baker's Best of Health

I’ve always been a coffee person, but lately I’ve discovered that there’s nothing better on these chilly, damp fall afternoons than sipping a big mug of tea by a cozy fire. It warms me up from the inside out and leaves me feeling rested and healthy.


What is it about tea that makes me feel so good? It turns out that tea is packed with antioxidants, those powerful free radical fighters that can rev up our immune system and help it fight off colds, flu, and even cancer. So even if you think you’re not a tea drinker, give it a try! Start by substituting a cup of tea for your usual cup of coffee in the morning. You’ll still get a little wake-up call (tea delivers 47 milligrams of caffeine per cup), plus one-third of your day’s worth of the antioxidants your body craves.

Here’s how to make the perfect cup of hot tea:

Start with cold water in a kettle or pot. Bring just to a boil and then pour over a tea bag in your cup. (If you’re preparing green tea, let the boiled water sit for a minute before pouring it over your tea bag.) Let stand for 3 to 5 minutes to maximize your antioxidant does. Remove the bag promptly to prevent bitterness from too much tannin. Then find a cozy spot by the fire, sip, and relax.