Lots
of folks love the camaraderie of working out in a gym, where they’re surrounded
by their fellow stay-fit warriors. But if you’re not that social by nature, you
don’t care for formal workout routines — or you simply don’t have the time or
money to squander on a health club membership — don’t fret: Just by performing
routine chores around the old homestead, you can easily burn enough calories to
keep weight gain at bay and your muscles toned to boot. Here’s a handful of
examples:
Digging in your yard burns about 630 calories
per hour, in addition to toning the muscles in your calves, thighs, arms, and
shoulders. Plus, if you go at it vigorously for 20 minutes or more, you can
increase your heart rate and strengthen your cardiovascular system at the same
time.
Raking leaves for an hour can burn 450
calories, and the resistance offered by the leaves helps tone all the major
muscle groups in your body.
Scrubbing the bathroom burns 400 calories an hour
and tones your arm and shoulder muscles.
Sweeping and mopping a floor burns about 240
calories an hour and gives you a great upper- and lower-body workout.
Washing the car burns 286 calories an hour
and helps tone your arms and abdominal muscles.
The
exact number of calories a person burns during any activity varies greatly,
depending on gender, age, weight, and individual metabolism. An Internet search
for “calorie burn calculator” will bring up scads of sites where you can type
in your vital stats and learn how many calories you’ll expend on common chores,
ranging from loading your dishwasher to washing your dog, as well as more
athletic endeavors such as swimming, dancing, and hitting the rowing machine at
the health club.
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