Got
a pain in the neck that just won’t quit? This trio of simple actions will put
you on the fast track to freedom from distress:
Practice the complete
breath. This
yoga exercise opens up airways and is a surefire way to relax and soothe the
sore muscles in your neck. Visit the American Yoga Association's website for the how-to.
Keep your work at eye level. Looking down or reaching up
for long periods of time is guaranteed to give you a sore neck. Adjust the
height of your desk, chair, or computer monitor so that you’re looking straight
at the screen. If you do a lot of reaching up — for instance, to pull supplies
from shelves — use a stool, stepladder, or elevated platform to bring you even
with your targets.
Change your habits. Poor posture puts a huge
strain on neck muscles. So do seemingly innocent activities, such as washing
your hair in the sink, cradling a phone receiver between your ear and your
shoulder, or falling asleep in a chair and winding up with your head at an
awkward angle. Identify and change behavior patterns that keep your neck in
unnatural positions for any length of time. And for Pete’s sake, do what your
mother (or your drill sergeant) always told you: Stand — and sit — up straight!
While
it’s true that most neck pain is the direct result of stress and muscle
tension, it can be a sign of far more serious trouble. Make a mad dash to the
ER in any of these instances:
- The problem was caused by a fall or other accident.
- The pain radiates down your arms and legs.
- Your neck discomfort is accompanied by a headache, numbness, tingling, or weakness.
- Your vision is disturbed in any way.
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