In fact, you can almost always treat dry skin without spending a fortune on fancy skin care products. Here’s the lowdown on how to feed your face so it looks its best:
· Drink a minimum of 8 to 10 glasses of water a day.
· Eat lots of cold-water fish, such as salmon and tuna. They provide omega-3 fatty acids, which help your skin retain water to keep it plump, supple, and smooth.
· Forego refined white carbohydrates and choose complex ones like whole-grain bread and pasta, fresh fruit, and veggies.
· Eat healthy fats like olive oil, avocado, and nuts to get lots of vitamin A, which your skin needs to help combat the signs of aging.
And here’s a skin-smart snack that’s outwardly sinful, but inwardly angelic:
Wash ½ cup of fresh raspberries, and pat dry. Pile the berries in a dessert dish, and set aside. Roast 2 tablespoons of chopped unsalted pecans in a toaster oven. Sprinkle the nuts over the raspberries, and pour ½ cup of chocolate soy milk over the top. Then raise your spoon to healthy skin, and dig in!
To keep your skin soft and fresh-from-the-spa smooth, treat yourself to our “Dream Cream.” Baker’s Best Anti-Aging and Wrinkle Cream is loaded with nature’s most hydrating botanicals to soothe your skin and uncover a radiant, youthful glow! Experience the amazing results for yourself—FREE for 21 days!
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