Lift the Brain Fog

It’s easy to fear the onset of Alzheimer’s when you forget important numbers, make embarrassing verbal slips, or can’t remember why you went into a room. In most cases, however, forgetfulness isn’t a symptom of disease but merely a by-product of being distracted or fatigued. Instead of stressing yourself out further by fearing the worst, try adding brain-fog-lifting foods to your diet! Here’s a taste of mind-boosting munchables:

·        Broccoli is rich in folate, a B vitamin that lowers levels of an amino acid that’s been linked to Alzheimer’s. Toss it in a salad or steam up some florets.

·        Nuts, oily cold-water fish, and flaxseed are all loaded with omega-3 fatty acids, which are needed to transmit the impulses that carry thoughts, improve focus, and possibly reverse memory loss.

·        Meats and poultry are rich in B vitamins, which your brain needs to function properly.

·        Orange juice may help keep levels of homocysteine (a by-product of natural body functions that, in excess, is associated with Alzheimer’s) in check.

·        Tofu contains compounds that act as antioxidants, gobbling up renegade oxygen molecules that can increase the risk of Alzheimer’s.

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